BREATHE IN, BLISS OUT

TUESDAY, November 19th @ Align Pilates in San Juan Capistrano
7:00 - 9:00P.M.
Investment: $40 before 11/12, $50 after

Most of us can easily accelerate from zero to sixty in a heartbeat, but do you know how to "decelerate" from sixty to zero just as fast?

The focus of the Breathe In, Bliss Out workshop is to show you how to down shift and release all the tension in the body through the use of Yoga Tune Up® therapy balls. Through self guided massage techniques you will learn how to release tension in your body, soothe stressed muscles and liberate muscles used for breathing. Once these breathing muscles are restored into their more natural, relaxed state you will discover deeper, more expansive breathes helping to down-grade your entire nervous system.

The session will end with a guided meditation, which will allow you to experience a state of deep, conscious relaxation.  You will leave feeling refreshed in body, mind and spirit.

No yoga experience necessary, students of all levels are welcome!
Space is highly limited, to book call 949-481-3577 or register online

ROLL FOR RELIEF: NECK AND SHOULDERS 

Sunday, September 29th @ Align Pilates in San Juan Capistrano
1:00 p.m. - 3:00 p.m.

THIS WORKSHOP IS FOR PEOPLE WHO EXPERIENCE:

• Headaches
• Jaw dysfunction or TMJ
• Pain between the shoulder blades or upper back
• Limited range of motion with their head or arms
• Anyone looking for strategies to feel better in their body and reduce stress

Roll for Relief: Neck and Shoulders is catered toward the individual that has tight shoulders or upper back, headaches, or anyone that is looking to de-stress.  Using grippy, pliable Yoga Tune Up® therapy balls we will unearth tension from regions of your body that fall victim to long days at the office, countless hours in the car, poor posture and day-to-day stress.

You will leave the workshop feeling refreshed and rejuvenated while also learning techniques to self-treat your neck, upper back and shoulders.  This is preventative health care on a whole new level.

No yoga experience necessary, students of all levels are welcome!
To book call (949) 481-3577 or register online

Roll for Relief: Feet and Knees

Sunday, June 2nd: 1:00 - 3:00 p.m.
Align Pilates, San Juan Capistrano

Roll for Relief: Feet and Knees is created for the individual that enjoys being active and mobile whether it’s walking, running, biking, surfing or playing at the park. For the amount of time we spend on our feet, most of us don’t pay a lot of attention to them.  Using the grippy, pliable Yoga Tune Up® therapy balls we will explore techniques to improve our gait and relieve these tired puppies.   
 
From the feet we’ll head up towards the hips, soothing muscle groups such as the calves, hamstrings, quadriceps and the IT band.  If you have achy knees or feet or even a tight low back you’ll learn take home strategies for self-care solutions and receive welcome relief in the moment.

This workshop is for people who experience:

• Plantar Fasciitis or Bunions

• Shin Splints

• Knee discomfort or pain

• Quadriceps, hamstring or IT Band tightness

• Anyone who wears flip flops, high heels or enjoys cute shoes over comfort

As always, no yoga experience necessary, students of all levels are welcome!  Bring your friends, family and/or significant others.

To book call 949-481-3577 or register online
Investment: $40 early bird, $50 after 5/26/19

ROLL FOR RELIEF: NECK AND SHOULDERS 

Sunday, March 24th @ Align Pilates in San Juan Capistrano
1:00 p.m. - 3:00 p.m.

THIS WORKSHOP IS FOR PEOPLE WHO EXPERIENCE:

• Headaches
• Jaw dysfunction or TMJ
• Pain between the shoulder blades or upper back
• Limited range of motion with their head or arms
• Anyone looking for strategies to feel better in their body and reduce stress

Roll for Relief: Neck and Shoulders is catered toward the individual that has tight shoulders or upper back, headaches, or anyone that is looking to de-stress.  Using grippy, pliable Yoga Tune Up® therapy balls we will unearth tension from regions of your body that fall victim to long days at the office, countless hours in the car, poor posture and day-to-day stress.

You will leave the workshop feeling refreshed and rejuvenated while also learning techniques to self-treat your neck, upper back and shoulders.  This is preventative health care on a whole new level.

No yoga experience necessary, students of all levels are welcome!
To book call (949) 481-3577 or register online

ROLL FOR RELIEF: low back & hips
A YOGA TUNE UP® WORKSHOP

January 27th @ Align Pilates in San Juan Capistrano
1:00 p.m. - 3:00 p.m.

Investment: $40 early bird, $50 after 1/20
No yoga experience necessary, students of all levels are welcome!
To book call (949) 481-3577 or register online

Our bodies are being asked to sit for unprecedented hours at the job, in the car, and at home as we “unwind” for the day.  This affects how we move and hold our bodies, which creates havoc in the low back and hips region.  Experience the power of self-massage through therapy ball rolling with Yoga Tune Up® therapy balls to reset and relieve these targeted tension areas.  

We help to re-align the body so that you can diminish pain, feel better and move better.  This workshop can also be used as preventative self-care so that you can continue to do the things you love most. 

This workshop is for people who experience
• Low back pain
• Knee problems
• Tight hip flexors
• SI (sacroiliac) joint discomfort
• Sit in a chair for most of the day – car, couch, office
• Have ever been told you have a tight IT Band
• Enjoy walking, running, yoga, biking and want to stay healthy and active

ROLL FOR RELIEF: NECK AND SHOULDERS 

A YOGA TUNE UP® WORKSHOP WITH STEPHANIE LEGER

Saturday, October 13th @ Asana Fit in San Clemente
10:00 a.m. - 12:00 p.m.
Investment: $40 before 10/6, $50 after
No yoga experience necessary, students of all levels are welcome!
Space is highly limited, to book call 949-492-0110 or register online

THIS WORKSHOP IS FOR PEOPLE WHO EXPERIENCE:

• Headaches• Jaw dysfunction or TMJ
• Pain between the shoulder blades or upper back
• Limited range of motion with their head or arms
• Anyone looking for strategies to feel better in their body and reduce stress

Roll for Relief: Neck and Shoulders is catered toward the individual that has tight shoulders or upper back, headaches, or anyone that is looking to de-stress.  Using grippy, pliable Yoga Tune Up® therapy balls we will unearth tension from regions of your body that fall victim to long days at the office, countless hours in the car, poor posture and day-to-day stress.

You will leave the workshop feeling refreshed and rejuvenated while also learning techniques to self-treat your neck, upper back and shoulders.  This is preventative health care on a whole new level.

ROLL FOR RELIEF: Feet and Knees
A YOGA TUNE UP® WORKSHOP WITH STEPHANIE LEGER

Saturday,September 8th @ Asana Fit in San Clemente
10:00 a.m. - 12:00 p.m.
Investment: $40 early bird, $50 after 9/1
No yoga experience necessary, students of all levels are welcome!
To book call 949-492-0110 or register online

This workshop is for people who experience:

•Plantar Fasciitis or Bunions
•Shin Splints
•Knee discomfort or pain
•Quadriceps, hamstring or IT Band tightness
•Anyone who wears flip flops, high heels or enjoys cute shoes over comfort

Roll for Relief: Feet and Knees is created for the individual that enjoys being active and mobile whether it’s walking, running, biking, surfing or playing at the park. For the amount of time we spend on our feet, most of us don’t pay a lot of attention to them.  Using the grippy, pliable Yoga Tune Up® therapy balls we will explore techniques to improve our gait and relieve these tired puppies.  

From the feet we’ll head up towards the hips, soothing muscle groups such as the calves, hamstrings, quadriceps and the IT band.  If you have achy knees or feet or even a tight low back you’ll learn take home strategies for self care solutions and receive welcome relief in the moment. No experience necessary, all levels are welcome!

TOTAL BODY TUNE UP - FULL BODY ROLLING SESSION
A YOGA TUNE UP® THERAPY BALL WORKSHOP WITH STEPHANIE LEGER
 

January, 20th @ Asana Fit in San Clemente
10:00 a.m. - 12:00 p.m.

Investment: $40 early bird, $50 after January 12th
No yoga experience necessary, students of all levels are welcome!
To book call 949-492-0110 or register online

Head-to-toe full body rolling session

• Instantly roll out tension
• Mobilize and rejuvenate stiff joints
• Generate circulation
• Eradicate Pain
• Improve Posture

Soothe tight muscles with a head-to-toe full body rolling session with Yoga Tune Up® therapy balls. We will excavate tension from joints, tissues and muscles targeting high charged regions like the upper back and neck, rotator cuff, lower back, hips, buttocks, and more!

This workshop will introduce specific techniques to roll out stressed muscles, a potent self-care tool for discovering and mending your own unique body blind spots. The specialized therapy balls induce deep levels of relaxation “down-regulating” your nervous system, increase blood flow to targeted regions while stimulating multiple layers of muscles to rub out adhesions and tension leaving you rested, replenished, and revived.

Roll Into The Holidays
A YOGA TUNE UP® THERAPY BALL WORKSHOP WITH STEPHANIE LEGER

December 10th @ Asana Fit in San Clemente
10:00 a.m. - 12:00 p.m.
Investment: $40 early bird, $50 after 12/3/16
No yoga experience necessary, students of all levels are welcome!
To book call 949-492-0110 or register online

End your year relaxed and restored. 

Roll out common tension areas to leave you feeling relaxed and ready for the holidays and New Year. Utilizing grippy, pliable Yoga Tune Up® therapy balls we will unwind this year’s tension and refresh your entire body and mind. The class will finish with Yoga Nidra, or “yogic sleep” – a blissful period of conscious relaxation leaving you rested, replenished and revived. 

Release these popular pockets of tension with Yoga Tune Up® therapy balls: hips, lower and upper back, shoulders, neck, jaw and head

Total body tune up - full body rolling session
A yoga tune up® workshop with stephanie leger

April, 23rd @ Asana Fit in San Clemente
10:00 a.m. - 12:00 p.m.

Investment: $40 early bird, $50 after April 18th
No yoga experience necessary, students of all levels are welcome!
To book call 949-492-0110 or register online

Soothe tight muscles with a head-to-toe full body rolling session with Yoga Tune Up® therapy balls. From the soles of your feet to the crown of your head – and everywhere in between - the therapy balls excavate tension from joints, tissues and muscles targeting high charged regions like the upper back and neck, rotator cuff, lower back, hips, buttocks, IT band, shins and feet. 

This full-body rolling session will introduce specific techniques to roll out stressed muscles, a potent self-care tool for discovering and mending your own unique body blind spots – amassed, knotted tissues that are misguided, overburdened and/or dormant. The specialized therapy balls induce deep levels of relaxation “down-regulating” your nervous system, increase blood flow to targeted regions while stimulating multiple layers of muscles to rub out adhesions and tension. 

The session will include an exploration of pranayama to cultivate an enhanced, more expansive breath and will finish with a journey through the practice of Yoga Nidra, or “yogic sleep” - a blissful period of conscious relaxation to finish the practice leaving you rested, replenished, and revived.

Total body Tune up
A YOGA TUNE UP® WORKSHOP WITH STEPHANIE LEGER

December, 5th @ Align Pilates in San Juan Capistrano
11:30 a.m. – 1:30 p.m.

Investment: $40 early bird, $50 after November 25th
No yoga experience necessary, students of all levels are welcome!
Space is highly limited, to book call 949-481-3577 or register online

Learn the power of self massage techniques using Yoga Tune Up® therapy balls.  A head-to-toe comprehensive rolling session that affect profound change in the rotator cuff, upper back, neck, jaw, lower back, calves and feet.

• Instantly roll out tension

• Mobilize and rejuvenate stiff joints

• Soothe sore muscles and tissues

• Help eradicate pain

• Improve posture

• Generate Circulation

• Discover body blind spots - areas that are mis-aligned, mistreated and overlooked

Friday, October 23th @ CB CycleBarn®
4:30 p.m. – 6:30 p.m.

Investment: $40 early bird, $50 after October 16th
No yoga experience necessary, students of all levels are welcome!
Space is limited, to book call (949) 481-5438 or register online

Help yourself to a full body treatment and service.  Using Yoga Tune Up® therapy balls, we'll be "tuning" the body from head to toe, down-regulating your entire nervous system and taking care of your body so that you can continue to do all the things you love - cycling, running, playing with your children/friends, etc.  Just like your car - your body needs to re-fuel, lubricate stiff areas and fine tune your parts to enhance performance and keep you going for years to come.

• Instantly roll out tension

• Mobilize and rejuvenate stiff joints

• Soothe sore muscles and tissues

• Help eradicate pain

• Improve posture

• Enhance daily performance

• Discover body blind spots - areas that are mis-aligned, mistreated and overlooked

**This workshop will sell out - so reserve your spot online or give the friendly CB staff a call.