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Stephanie Leger Yoga

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mindful movement and meditation

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Stephanie Leger Yoga

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Utthita Hasta in Tadasana · Extended hands in mountain
Utthita Hasta in Tadasana · Extended hands in mountain
Vasisthasana · Side plank
Vasisthasana · Side plank
Virabhadrasana III · Warrior III
Virabhadrasana III · Warrior III
Adho Mukha Svanasana · Downward facing dog
Adho Mukha Svanasana · Downward facing dog
Camatkarasana · Wild thing/Flipped dog
Camatkarasana · Wild thing/Flipped dog
Camatkarasana · Wild thing/Flipped dog
Camatkarasana · Wild thing/Flipped dog
Bakasana · Crow
Bakasana · Crow
Anjaneyasana · Crescent lunge
Anjaneyasana · Crescent lunge
Ustrasana · Camel
Ustrasana · Camel
Parivrrta Prasarita Padottanasana · Wide legged twist
Parivrrta Prasarita Padottanasana · Wide legged twist
Urdhva Dhanurasana · Wheel
Urdhva Dhanurasana · Wheel
Marichyasana C · 1-Legged seated spinal twist
Marichyasana C · 1-Legged seated spinal twist
Paschimottanasana · Seated forward bend
Paschimottanasana · Seated forward bend
Paschimottanasana · Seated forward bend
Paschimottanasana · Seated forward bend
Parivrtta Janu Sirsasana · Modified revolved head-to-knee pose
Parivrtta Janu Sirsasana · Modified revolved head-to-knee pose
Natarajasana · Lord of the dance/Dancer
Natarajasana · Lord of the dance/Dancer
Vrksasana · Tree
Vrksasana · Tree
Urdhva Muhka Svanasana · Upward facing dog
Urdhva Muhka Svanasana · Upward facing dog
Gian Mudra · Seal of knowledge to cultivate an active receptivity to calmness, wisdom and expansion.
Gian Mudra · Seal of knowledge to cultivate an active receptivity to calmness, wisdom and expansion.
Vrksasana · Tree
Vrksasana · Tree
Yoga Tune Up® therapy balls
Yoga Tune Up® therapy balls
Utthita Hasta in Tadasana · Extended hands in mountain Vasisthasana · Side plank Virabhadrasana III · Warrior III Adho Mukha Svanasana · Downward facing dog Camatkarasana · Wild thing/Flipped dog Camatkarasana · Wild thing/Flipped dog Bakasana · Crow Anjaneyasana · Crescent lunge Ustrasana · Camel Parivrrta Prasarita Padottanasana · Wide legged twist Urdhva Dhanurasana · Wheel Marichyasana C · 1-Legged seated spinal twist Paschimottanasana · Seated forward bend Paschimottanasana · Seated forward bend Parivrtta Janu Sirsasana · Modified revolved head-to-knee pose Natarajasana · Lord of the dance/Dancer Vrksasana · Tree Urdhva Muhka Svanasana · Upward facing dog Gian Mudra · Seal of knowledge to cultivate an active receptivity to calmness, wisdom and expansion. Vrksasana · Tree Yoga Tune Up® therapy balls
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Sometimes the most radical act you can do is to choose to pause. For me, it's easier to get myself in the most comfortable position as possible. Once my body settles in, then my mind can get pretty loud. And that's okay. If I give myself time to
Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that really isn't you so you can become who you were meant to be in this first place.- Unknown Author 💗 --- #trust #trusttheprocess #journey #lifequotes
Supported Butterfly 🦋 My feet are bound with a blanket wrapped around the ankles and pulled snug so my hips are completely supported encouraging a full release. --- Swipe right and you'll see I grabbed a couple of pillows and slid them under my legs
Permission to be. 🌟 In honor of World Mental Health Awareness Day. 🙏 --- #mentalhealthawareness #youareenough #permission #stephanielegeryoga #selflovequotes #fall4selfcare

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