article published, august 28, 2019
To read my most recent article for Yoga Tune Up®, “Healing Pelvic Floor Dysfunction with Massage, Breath and Movement” - click here.
MEDITATION TESTIMONIALS
Grateful Mom, 2 and 5 year old:
“We’ve been utilizing Dreamland Adventures meditations for about seven months. I initially was attracted to them to help my five year old relax at bedtime, and they’ve quickly become a part of our daily routine that my entire family enjoys. My daughter requests “the meditations” most evenings after reading and they have changed our nights for the better. Stephanie has a lovely, grounding voice and coupled with calm music, excellent breath cues and an easy to follow story, we are all able to drop into a state of relaxation. I watch my two year old close his eyes, take deep breaths and relax for the duration of the meditations. The storylines of adventure travel and the integration of nature, noticing sights, sounds and breath keep my children engaged. My children sleep more peacefully when we’ve listened before bed and seem to stay asleep for longer.
These meditations are a must-have for parents. I love that I am able to help teach my children mindfulness at such a young age and give them some tools to connect to breath and relax in this busy world.”
Grateful Mom, 5 and 7 year old:
"These meditations are wonderful and I love seeing the calm radiate through my kids bodies as they listen to them unfold. When I first let my daughter listen to the Kauai meditation she told me after it finished that the woman's voice was "so peaceful", but what she didn't realize or possibly couldn't verbalize was that was the feeling and emotion she was experiencing. A sense of peace.
For awhile we had weekly medical appointments after school and it became our routine where the kids would actually ask me to play the meditations. I could see the difference from when they first got in the car after school all wound up and often over stimulated to finding this nice sense of calm as they would transfer their gaze outside to the passing world and listen to Stephanie's tranquil voice. It allowed our transition to the next task to be so much smoother. I highly recommend her series of meditations to any family looking for a sense of peace and calm during our busy lives.For awhile we had weekly medical appointments after school and it became our routine where the kids would actually ask me to play the meditations. I could see the difference from when they first got in the car after school all wound up and often over stimulated to finding this nice sense of calm as they would transfer their gaze outside to the passing world and listen to Stephanie's tranquil voice. It allowed our transition to the next task to be so much smoother. I highly recommend her series of meditations to any family looking for a sense of peace and calm - especially during busy times."
Grateful Mom and twin girls, age 6:
“Like most moms, I am faced with a variety of different emotions on a daily basis. I am always on the look out for resources that help support my children’s mental and physical health while facing challenging situations, re-grouping after a long day of school or settling down for bed. Dreamland Adventures have given my family an age appropriate tool that helps increase awareness of breath, visualize beautiful moments in nature and move with ease from one moment to the next. Dreamland Adventures has become our “go to” tool that my daughters enjoy listening to over and over. We’re looking forward to many more adventures.”
Grateful mom and 3 year old:
“My daughter Luisa has never been a good sleeper. I often have to lay in bed with her for 1-2 hours before she finally winds down and falls asleep. And we are tired! I’ve tried oils, massage, music, breathing...it seems like everything. Then I ordered Stephanie’s Dreamland Adventure’s meditations for kids and Luisa loves them!! The first night I put it on for her she was sleeping within 10 minutes. Although it’s not that easy every night, these short meditations have changed our life. Luisa’s favorite is Kauai. She loves the whales. She looks forward to these adventures and learns about new places too, which makes me love it. I highly recommend these for your little, whether it is a way to find calm after a long day at school or to wind down for bedtime. Thank you Stephanie for this gift!!”
Grateful Mom and 4 year old:
"Taking a few moments to just slow down and relax is exactly what Dreamland Adventures meditations has done for my four year old daughter and I. Our world is so busy and chaotic, and our lives are constantly on the go. We spend so much time in the car and these rides can sometimes be stressful and sometimes down right awful. However, over the past few months our time in the car has been so much more peaceful now that we have starting listening to Stephanie’s meditations. I find that I am using conscious breathing so much more in my daily life and I am teaching my daughter to do the same during transitions and difficult situations. We look forward to listening to Dreamland Adventures and imagine ourselves flying on different adventures."
YOGA Testimonials
"What first drew me to Stephanie's yoga class was her calm and welcoming presence and it was immediately obvious that she is genuinely interested and concerned by the questions she asked. She is very knowledgeable and always offers modifications and alternative poses when applicable. Her desire to be of service to her students is evident during class, she teaches in an authentic manner and truly wants her students to have their own experience on the mat. She is also always available before and/or after class for questions/concerns. Her sequences are well planned and unique and are both challenging and relaxing. I also really appreciate Stephanie's sense of humor and at times light hearted approach- yoga doesn't always have to be so serious."
Yoga Student of Stephanie
"Patients enjoy and look forward to yoga class. Classes are relaxing and allow patients an alternative way to cope with anxiety and stress."
Recovery Center Staff
I love Stephanie's caring demeanor and concern for everyone's body and their different ailments, where they are at physically and mentally for the day. She's clear and concise with her direction and has great energy to lead the class. I feel calm, refreshed and at peace with myself after yoga. My body feels more open and energized, but relaxed at the same time.
Mental Health Patient
I feel better, more relaxed and happier with a lot less stress after yoga. I am truly ready for the day - I'm in less pain, more alive and awake with a better attention span. Stephanie has a wonderful voice, she is so helpful talking us through our breathing. She is relaxing and helps us focus on our bodies, listening to our bodies, getting in touch with our bodies, learning how to be nice to ourselves and our bodies. I wish we had yoga every day.
Addiction Recovery Patient
After yoga I feel awesome, relaxed and calm and I’m more aware of my body. Stephanie is very pleasant, soothing, informative and has intrigued my interest to further pursue meditation and yoga on my own time, which has been extremely helpful.
Pain Management and Recovery Patient
