Little One Quickie Breath Reset - Moving Meditation for Kids & Families

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Little One Quickie Breath Reset - Moving Meditation for Kids & Families

$3.00

The Quickie Breath Reset includes grounding movement and guided breathing. This track is designed to literally be the reset button for an individual and/or the family. It’s easy on the clock, but the moving meditation is enough time to shift gears and teach the empowerment of checking in with your breath and choosing response over reaction.

Photo by Gabriel Baranski on Unsplash

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