Meditations

Dreamland Adventures™ is a meditation series for kids. On these adventures, we always go somewhere fun using mindful breathing to…

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived…

I’ve been there. This is my passion project as I wrote and recorded “For the Drive Home” because I needed something like this when…

I struggled to find the right fit of birthing prep that was empowering, peaceful and positive so I wrote, recorded and listened to my own…

The newborn bundle includes a guided meditation to help newborn babies transition earth side. As a bonus, it helps transition…

This moving meditation is designed to literally be the reset button for an individual and/or the family. It’s easy on the clock, but the…